Monday, October 14, 2019

Pain in my... lower back

So I’ve had back pain for at least 10 years. It finally got bad enough that I gave in and went to the doctor and he sent me to PT. I think I may have finally turned the corner. I’ve taken no meds since Friday and I’ve had not too much pain. Today I had PT and came home and did my 3 10 minute walks at speed. I didn’t have any pain while I was walking. This is huge!
I keep doing my pushups. Those hurt, but the pain will dissipate if I hold the final one long enough... I’m making progress!!
Tomorrow is another day full of exercises... and walking... and chores.
Life is good.

1 comment:

pamibe said...

Hope you're still pain free!