Monday, January 25, 2021


 I started a diet program in July - Optavia. I’ve lost 35 pounds and today I started the maintenance portion of the program. Today I add 2 servings of vegetables to a fueling (snack). I chose to add them at dinner with my 5:30 snack. So far so good! 

Need to lose a few pounds? This program might be just what you’re looking for.

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